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Our clients find great benefit and relief from talking through their struggles and having a person to listen and understand. We incorporate education about coping skills when appropriate.  


We believe in incorporating evidence-based treatment but also consider treatment to be fluid and will adjust methodology based on progress and client feedback. 


  • Individual Therapy

  • Couples Therapy

  • Family Therapy

  • Group Therapy

  • Teletherapy

  • Psychodynamic

  • Cognitive Behavioral Therapy (CBT) 

  • Dialectical Behavioral Therapy (DBT) 

  • Humanistic/Interpersonal

  • Mindfulness

  • Trauma Focused

  • Motivational Interviewing

  • Coaching

  • Integrative

Types of Therapy

Areas of focus

  • Anxiety + Stress

  • Depression

  • Self-esteem

  • Love, Dating and Relationships

  • Eating Disorders

  • Body Image

  • Life Transitions

  • Trauma


  • Goal Setting + Accountability 

  • Maternal Mental Health: Perinatal Anxiety and Mood Disorders; Perinatal Loss and Grief

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