Every struggle is different, but you are never alone.
You are here and you are heard.
National Suicide Hotline
24/7 for free & confidential support
If you or someone you know is struggling with feelings of anxiety, stress, or depression, remember you are not alone. Talking to a friend, getting outside or sometimes getting off social media can make a difference.
Check in with someone you love, someone you care for, or someone whom maybe you just have not talked to in a while.
Invite someone to talk.
Remind someone that you are listening.
We have each other. We are in this together.