Senior Therapist & Clinical Supervisor

Taylor French

MA, LMHC

I believe therapy works best when it feels safe, collaborative, and human. I strive to create an affirming space where you can slow down, get curious, and build a kinder relationship with yourself.

Background

Where I'm coming from.

My style is direct and engaged, with room for humor and honest conversation. I value taking the time to understand your experiences and honoring the pace that feels right for you. I draw from relational and psychodynamic approaches, while also integrating evidence-based tools to support insight, coping, and meaningful change.

I specialize in supporting adults and teens navigating anxiety, self-esteem concerns, negative self-talk, relationship challenges, and life transitions. I also have a special interest working with first-time mothers and bring extensive experience supporting adults on the autism spectrum.

Approach & Modalities

How I work with clients.

I draw from relational and psychodynamic frameworks as the foundation, integrating evidence-based tools, DBT skills, CBT techniques, and attachment-based approaches, as the work calls for them. My goal is always insight that leads somewhere: not just understanding the pattern, but having the tools to shift it.

Psychodynamic DBT CBT Attachment-Based

Who I Work With

You might be a good fit if…

Taylor works well with adults and teens who are ready to be honest about what's getting in the way, and who want a therapist who will be present with them, not just reflective.

You're dealing with anxiety, negative self-talk, or a harsh inner critic

You're navigating relationship challenges, romantic, family, or professional

You're a first-time mother or expecting, and feeling the emotional complexity of that transition

You're an adult on the autism spectrum looking for relational and emotional support

You're moving through a significant life transition and want grounded support

You want a therapist who brings warmth but will also be direct with you

What to Expect

What our sessions actually look like.

Sessions with Taylor are collaborative and paced to you. Expect space to explore, honesty, and tools that go home with you.

A safe, affirming first session

The first session is about building trust and understanding what brings you here, your history, your goals, and what hasn't worked before.

Curiosity over judgment

Taylor approaches your experiences with genuine interest, not analysis. The goal is understanding, not labeling.

Evidence-based tools alongside insight

You'll leave sessions with practical tools, not just a clearer picture of the pattern, but skills for interrupting it.

Humor when it helps

Therapy doesn't have to be heavy. Taylor's style makes space for lightness when that's what the moment calls for.

Education & Training

Credentials & background.

M.A., Mental Health Counseling

New York University

B.S., Psychology

University of Florida

LMHC, Licensed Mental Health Counselor