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Areas of Expertise › Relationships & Dating
Relationships & Dating Therapy

Relationship struggles are often about patterns formed long before meeting the person in front of you.

Whether it's the same argument with your partner, the same dynamic in every relationship, or the confusion of modern dating, relationship struggles are often about patterns formed long before the person in front of you. Therapy can help you see and change them.

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~50%
Say relationships are their top stressor
You're not alone in finding this hard.
70%
Of adult patterns form in childhood
Understanding the roots is often where change begins.
Both
Individual and couples sessions available
Work on yourself, or on the relationship together.
How We Approach It

Most relationship problems
are actually old problems.

The way we learned to attach, protect ourselves, and get our needs met early in life shows up in every relationship we have as adults. At GN Counseling and Wellness, relationship work begins with understanding your own patterns, not just the conflict in front of you.

We integrate attachment-based and psychodynamic frameworks to understand the roots, CBT tools to change reactive patterns, and DBT interpersonal effectiveness skills for navigating difficult conversations in real time.

Understand your attachment style
Are you anxious, avoidant, or somewhere in between? Understanding how you attach helps explain much of what's painful in your relationships.
Break the reactive cycle
Most relationship conflict is reactive, the same trigger, the same escalation, the same outcome. We work on interrupting that cycle at the point where it's most changeable.
Build interpersonal effectiveness skills
DBT interpersonal effectiveness techniques give you concrete tools for communicating what you need, setting limits, and maintaining self-respect in relationships.
What to Expect

What relationship therapy
actually involves.

Whether you're working individually or as a couple, here's what sessions typically look like at GN Counseling and Wellness:

01
Map your relational history
We start by understanding where your patterns came from, early models of relationship, attachment style, and recurring dynamics.
02
Identify the current pattern
What's the cycle? What triggers it? What happens in your body, your thoughts, and your behavior at each step?
03
Build communication tools
DBT interpersonal effectiveness skills help you express needs clearly, navigate conflict more skillfully, and maintain your sense of self in close relationships.
04
Work toward what you actually want
We keep your goals clearly in view, whether that's a better relationship, a healthier solo chapter, or simply understanding yourself better.
Common Questions

Questions about relationship therapy.

For couples sessions, yes, both partners attend together. Individual therapy focused on relationships is also valuable and doesn't require your partner's involvement.
Absolutely. Much of what plays out in relationships begins with individual patterns, attachment style, emotional regulation, communication habits. Individual therapy is often the most powerful starting point.
Yes. Many people come to relationship-focused therapy to understand dating patterns, heal from a past relationship, or build readiness for future ones.
Yes. GN Wellness is an affirming practice, all clinicians are trained in and committed to working across relationship structures and sexual orientations.
Insurance covers individual therapy focused on relationship concerns. Couples therapy has variable coverage depending on the plan. We verify your benefits before your first session.
Get Started

Patterns don’t have to be permanent. Let’s learn a new one.

Start with a free 15-minute call. We'll understand what you're working with and find the right match.

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Also at GN Counseling and Wellness
Anxiety & Stress Depression Eating Disorders Maternal Mental Health Life Transitions Self-Esteem & Identity Young Professionals College Students Women's Issues Men's Issues Stress Management Career & Burnout
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