Anxiety is exhausting, the constant anticipation, the racing thoughts, the sense that something bad is always about to happen. At GN Counseling and Wellness, we treat anxiety with evidence-based tools that actually work between sessions, not just during them.
At GN Counseling and Wellness, we approach anxiety not as something to eliminate but as something to understand. Most anxiety-driven suffering comes from the attempts to avoid or suppress it, which paradoxically keeps it in place. Our work focuses on changing your relationship to anxious thoughts and sensations, so they lose their grip.
We combine psychodynamic insight (understanding where the anxiety comes from) with DBT and CBT skills (tools for working with it in real time). You leave sessions with something to actually use, not just awareness.
A free 15-minute consultation is the first step. We'll understand what you're dealing with and match you with the right clinician.